As.ealing energy flows through the meridians, it governs blood circulation and harmonizes all functions of the body. People also use the thumb, too. Mayo Clinic, Rochester, Finn. Energy blockages whether from stress, trauma, or an injury, can be traced to the root of all health problems. Press your thumbs in and slightly upwards towards your eyes. The new acupressure body chart can be used as a reference, click here Acupressure Chart . When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply. When performing acupressure, you want to look for sore pressure points. Just as negative thoughts can block your energy flow, positive thoughts can increase your healing energy. They vary in using different rhythms and pressures for stimulating the acupressure points, using not only the fingers, but also the hands, arms, legs and even feet. A session typically lasts about one hour.
Be.atient and consistent when practising acupressure on them. L14 can be found on the hand between the thumb and the index finger. 25 To stimulate this area, apply pressure on the webbing between your index finger and thumb. Free acupressure body charts will help you to learn acupressure points - acupressure.Dom/acupressure_charts.html . Acupressure is an effective form of stimulation used to help relax the muscles.